Caring for your introvert

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ElfDude
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Caring for your introvert

Post by ElfDude »

I'm going to share something rather personal with you good people. I first found this article a few years ago...

http://www.theatlantic.com/doc/200303/rauch
The habits and needs of a little-understood group

by Jonathan Rauch

Do you know someone who needs hours alone every day? Who loves quiet conversations about feelings or ideas, and can give a dynamite presentation to a big audience, but seems awkward in groups and maladroit at small talk? Who has to be dragged to parties and then needs the rest of the day to recuperate? Who growls or scowls or grunts or winces when accosted with pleasantries by people who are just trying to be nice?

If so, do you tell this person he is "too serious," or ask if he is okay? Regard him as aloof, arrogant, rude? Redouble your efforts to draw him out?

If you answered yes to these questions, chances are that you have an introvert on your hands?and that you aren't caring for him properly. Science has learned a good deal in recent years about the habits and requirements of introverts. It has even learned, by means of brain scans, that introverts process information differently from other people (I am not making this up). If you are behind the curve on this important matter, be reassured that you are not alone. Introverts may be common, but they are also among the most misunderstood and aggrieved groups in America, possibly the world.

I know. My name is Jonathan, and I am an introvert.

Oh, for years I denied it. After all, I have good social skills. I am not morose or misanthropic. Usually. I am far from shy. I love long conversations that explore intimate thoughts or passionate interests. But at last I have self-identified and come out to my friends and colleagues. In doing so, I have found myself liberated from any number of damaging misconceptions and stereotypes. Now I am here to tell you what you need to know in order to respond sensitively and supportively to your own introverted family members, friends, and colleagues. Remember, someone you know, respect, and interact with every day is an introvert, and you are probably driving this person nuts. It pays to learn the warning signs.

What is introversion? In its modern sense, the concept goes back to the 1920s and the psychologist Carl Jung. Today it is a mainstay of personality tests, including the widely used Myers-Briggs Type Indicator. Introverts are not necessarily shy. Shy people are anxious or frightened or self-excoriating in social settings; introverts generally are not. Introverts are also not misanthropic, though some of us do go along with Sartre as far as to say "Hell is other people at breakfast." Rather, introverts are people who find other people tiring.

Extroverts are energized by people, and wilt or fade when alone. They often seem bored by themselves, in both senses of the expression. Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially "on," we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn't antisocial. It isn't a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: "I'm okay, you're okay?in small doses."

How many people are introverts? I performed exhaustive research on this question, in the form of a quick Google search. The answer: About 25 percent. Or: Just under half. Or?my favorite?"a minority in the regular population but a majority in the gifted population."

Are introverts misunderstood? Wildly. That, it appears, is our lot in life. "It is very difficult for an extrovert to understand an introvert," write the education experts Jill D. Burruss and Lisa Kaenzig. (They are also the source of the quotation in the previous paragraph.) Extroverts are easy for introverts to understand, because extroverts spend so much of their time working out who they are in voluble, and frequently inescapable, interaction with other people. They are as inscrutable as puppy dogs. But the street does not run both ways. Extroverts have little or no grasp of introversion. They assume that company, especially their own, is always welcome. They cannot imagine why someone would need to be alone; indeed, they often take umbrage at the suggestion. As often as I have tried to explain the matter to extroverts, I have never sensed that any of them really understood. They listen for a moment and then go back to barking and yipping.

Are introverts oppressed? I would have to say so. For one thing, extroverts are overrepresented in politics, a profession in which only the garrulous are really comfortable. Look at George W. Bush. Look at Bill Clinton. They seem to come fully to life only around other people. To think of the few introverts who did rise to the top in politics?Calvin Coolidge, Richard Nixon?is merely to drive home the point. With the possible exception of Ronald Reagan, whose fabled aloofness and privateness were probably signs of a deep introverted streak (many actors, I've read, are introverts, and many introverts, when socializing, feel like actors), introverts are not considered "naturals" in politics.

Extroverts therefore dominate public life. This is a pity. If we introverts ran the world, it would no doubt be a calmer, saner, more peaceful sort of place. As Coolidge is supposed to have said, "Don't you know that four fifths of all our troubles in this life would disappear if we would just sit down and keep still?" (He is also supposed to have said, "If you don't say anything, you won't be called on to repeat it." The only thing a true introvert dislikes more than talking about himself is repeating himself.)

With their endless appetite for talk and attention, extroverts also dominate social life, so they tend to set expectations. In our extrovertist society, being outgoing is considered normal and therefore desirable, a mark of happiness, confidence, leadership. Extroverts are seen as bighearted, vibrant, warm, empathic. "People person" is a compliment. Introverts are described with words like "guarded," "loner," "reserved," "taciturn," "self-contained," "private"?narrow, ungenerous words, words that suggest emotional parsimony and smallness of personality. Female introverts, I suspect, must suffer especially. In certain circles, particularly in the Midwest, a man can still sometimes get away with being what they used to call a strong and silent type; introverted women, lacking that alternative, are even more likely than men to be perceived as timid, withdrawn, haughty.

Are introverts arrogant? Hardly. I suppose this common misconception has to do with our being more intelligent, more reflective, more independent, more level-headed, more refined, and more sensitive than extroverts. Also, it is probably due to our lack of small talk, a lack that extroverts often mistake for disdain. We tend to think before talking, whereas extroverts tend to think by talking, which is why their meetings never last less than six hours. "Introverts," writes a perceptive fellow named Thomas P. Crouser, in an online review of a recent book called Why Should Extroverts Make All the Money? (I'm not making that up, either), "are driven to distraction by the semi-internal dialogue extroverts tend to conduct. Introverts don't outwardly complain, instead roll their eyes and silently curse the darkness." Just so.

The worst of it is that extroverts have no idea of the torment they put us through. Sometimes, as we gasp for air amid the fog of their 98-percent-content-free talk, we wonder if extroverts even bother to listen to themselves. Still, we endure stoically, because the etiquette books?written, no doubt, by extroverts?regard declining to banter as rude and gaps in conversation as awkward. We can only dream that someday, when our condition is more widely understood, when perhaps an Introverts' Rights movement has blossomed and borne fruit, it will not be impolite to say "I'm an introvert. You are a wonderful person and I like you. But now please shush."

How can I let the introvert in my life know that I support him and respect his choice? First, recognize that it's not a choice. It's not a lifestyle. It's an orientation.

Second, when you see an introvert lost in thought, don't say "What's the matter?" or "Are you all right?"

Third, don't say anything else, either.
I had spent so much of my life wondering what was wrong with me... all those years of my parents wondering what was wrong with me. Wondering why they would take me to the big family picnics at my aunt's house and I would just kind of sit quietly avoiding the groups. Wondering why I really didn't want to be friends with the people at school who so many other people seemed to like.

Reading that article... it was like when you buy a new piece of electronic gear and you try so hard to figure out how to use it and then you finally get around to reading the manual and all of a sudden it makes sense. I finally got me. And I'm not broken, I'm just wired differently. Though I've learned coping skills through my adult years and learned to smile and interact with people much better than I could as a child, it still remains a challenge.

I don't see 100% of that article as describing me to a tee. I don't feel like I'm "more intelligent" or "more level-headed" than the extroverts that surround me. But that bit about introverts feeling like actors when they have to deal with people... oh my gosh! Hit the nail on the head. That's exactly how it feels when a manager comes to talk to me at work. Or even when someone comes up to me after a gig and says, "Great job, man!"... either start acting or just smile and say thanks and hope they don't try to get me to talk.

I decided to post this after posting what I did in the global warming thread a few minutes ago where I said that I hate it when people lie to me and misrepresent themselves to me, and I hate it when I catch myself doing it to others. Yeah, I can't deny that I do it to others in a sense. When I have to give a presentation in a seminar, deal with my superiors at work, meet someone new... yeah, it does feel like acting. I just never knew what it was until I read the above.

Okay okay... enough narcissistic rambling! I suddenly just felt like it might be appropriate to share.

Also in reading that you may have a new window of understanding opened to you in regards to one of your favorite drummers; NEP. If you've read Ghost Rider or Roadshow, you may now see a lot of what he said in a different light. He and I disagree on a couple of important things, but I certainly do empathize with him in a lot of others.

Any other introverts in here?
Aren't you the guy who hit me in the eye?
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awip2062
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Post by awip2062 »

Parts of it I relate to quite fully, including the part about feeling like acting. I have called it "posing" to myself, though, but the idea is the same: pretend and you can get through this. This is not to say that what I told people about myself was not true, however. I am also quite fine with being by myself. I enjoy time alone and time in my own head. People watching is great fun.
But then again, I do enjoy being around people. I just don't feel comfortable with them unless I know them well and believe they accept me. I can do large crowds fine, but when put in a room with very few people whom I know, well...people watching is great fun!
I find his definition of "shy" interesting. Using that definition, I would not classify myself as shy but I have thought of myself as shy since childhood.
I also don't think hell is other people at breakfast. I think hell is having to have breakfast in the *shudders* morning! ;-) Nor do I think that other people are okay in small doses...well, it does depend on the other people lol
Okay, I've had the floor long enough. Anyone else? *holds out the talking stick*
Sir Myghin
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Post by Sir Myghin »

Interesting read Elf. I definitely fall in line with a lot of that, and as a teenager to my dads wife especially, it was extremely odd.
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Xanadu
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Post by Xanadu »

That sounds like me normally...I do feel drained after socializing. I like to think more than talk for sure...I like to do most of what I do alone...I think that's me but then I'm not sure who I am for sure. :shock:
We're all mad here!
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awip2062
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Post by awip2062 »

Are you saying you are lost, Xanadu? ;-) I don't think you are lost. It is okay to wander as you seek the answers. Actually I don't ever expect to have all the answers lol
zepboy
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Post by zepboy »

Me to a "T".

These days, i call it "living under a rock."

Those who aren't that way always demand explanations for that for which there is none.
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